Maria is an earth mother goddess, a spiritual mentor, and a serious athlete. Her classes are thoughtful, playful, profound, and loving.
The Practice
Maria’s training is steeped in the Ashtanga tradition blending elements from vinyasa flow and the rigor of Yin Yoga. You will embark upon self-exploration in my classes, yoga retreats, private sessions, and workshops.
Drop into your power, essence, authenticity, and liberation.
Practice is the science of waking up with deep respect and appreciation for who you are right now. Practice is the art of dropping into peace and happiness - which is available to us all the time.
Practice shifts your perspective and sets the stage for your complete transformation.
Awareness
Breath
Alignment
WEEKLY CLASSES & MEDITATION
Maria’s vinyasa classes emphasize the breath-movement connection and creative sequencing for an overall physically invigorating and mentally centering experience. Classes often include meditation, chanting, philosophy, and restorative postures.
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RETREATS
Step away from daily routines and cultivate balance. Maria offers one-day experiences at incredible venues in and around New York City, as well as extended stays abroad in dreamy locales such as southern Italy and Portugal.
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WOMAN’S CIRCLE & MORE
Maria offers a variety of workshops and classes that complement and enhance her vinyasa classes. These workshops explore ritual — through breath, meditation, and writing and are grounded in her knowledge of yogic and spiritual teachings.
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